The most comprehensive, step-by-step, WHOLE person approach to weight loss that integrates the principles of Functional Medicine, functional nutrition, eating psychology, mind-body medicine, and positive psychology to bring about permanent behavior and lifestyle change.
Here's what you get when you enroll:
ONE PAYMENT
Instructional Guide
Recipe Booklet
Access to Membership Portal
Daily Support Emails
Weekly Support Calls
Convenient Tracking App
Journal Reviews
Three 1:1 Coaching Sessions
Direct Messaging Access
Bonus Material
THREE MONTHLY PAYMENTS
Instructional Guide
Recipe Booklet
Access to Membership Portal
Daily Support Emails
Weekly Support Calls
Convenient Tracking App
Journal Reviews
Three 1:1 Coaching Sessions
Direct Messaging Access
Bonus Material
ONE PAYMENT
Instructional Guide
Recipe Booklet
Access to Membership Portal
Daily Support Emails
Weekly Support Calls
Convenient Tracking App
Journal Reviews
Six 1:1 Coaching Sessions
Direct Messaging Access
Bonus Material
Unlimited Texting
This E-book is a powerful resource designed to help you embrace midlife with confidence and vitality!
This comprehensive guide, created by Dr. Andrea Garro, a Doctor of Physical Therapy and Functional Medicine Practitioner, is packed with impactful and sustainable habits tailored to support your metabolism, balance hormones, and help you look and feel amazing in midlife. From daily routines to long-term lifestyle changes, this handbook is your roadmap to thriving during this transformative stage of life.
What’s Inside:
"I underestimated how much my excess weight was impacting my fertility! Baby is now on the way! Thank you!"
"This program is a true lifesaver. I finally know what to do to keep extra weight off my body and stay healthy. What a relief to have a forever plan and not wonder what is next. "
"Andrea is an amazing coach whose attention to detail will help you sail right through this program. And as a functional wellness professional, if you ever need to go deeper in your health quest, she's your person!"
"Life is just too short. Stop waiting for miracle and get UNSTUCK! Andrea will make it easy for you."
I've taken everything I've learned, combined it with decades of experience helping hundreds of people and channeled it into a comprehensive, step by step WHOLE-person approach to weight loss that gets you the results you're looking for AND empowers you with the knowledge and tools to keep your results long term.
You learn the research-backed strategies that'll get you to your goal but more importantly, you'll have a meticulous step-by-step plan that leaves nothing out and takes nothing for granted as you implement it.
The end result: A valuable long-term asset that helps you, your entire family and those that surround you.
If you’re ready for a sustainable result while avoiding the pitfalls and outdated weight-loss models of the past...
To support your journey, you will have 1:1 visits with an expert to review your progress, share your experiences and ask questions. You will be accountable for the promises you made to yourself, encouraged and celebrated as you move along the path to weight-loss success.
Community promotes significantly greater progress than you are likely to experience on your own. For this reason, you will have the opportunity within our private Facebook group and during our weekly calls to interact with a health-conscious network of peers who are on the same journey as you.
This is a simple and easy program to follow with clear instructions, approved food recipes, tools, resources and more. If you are someone who just wants to be told what to eat, how much to eat, when to eat it and what to do next, this is for you as it's all spelled out.
Release significant amounts of fat in a healthy and sustainable way by addressing the main drivers of weight gain and obesity. During the program, your body will have the opportunity to reestablish proper hormone signaling that'll allow your body to return to a healthy weight.
There are key functional wellness principles that will not only support you in your weight-loss efforts but benefit you for a lifetime. You walk away with a personalized whole health and strategy that'll have you feeling better than ever.
Learning how to love yourself back to life and believing that you're worth it is the cornerstone of your success. With this end in mind, we work to uncover the true reasons you're struggling to lose weight and keep it off. Hint: It actually isn't about food at all.
You will follow a narrower eating window by simply extending your normal fasting period by a few hours. Benefits of intentional food timing are ↓ insulin, ↑ growth hormone, ↑ metabolism, ↓ inflammation, ↓ hunger and improved heart and brain health.
You will learn how to repattern your brain and balance your nervous system, not only so you can make these new habits stick but so you can go from a state of depletion to a state of renewal and live with a new sense of freedom.
I'll be totally up front with you.
YES, there's a significant amount of things I'm going to ask you to learn and implement inside Reset with Andrea.
YES, it'll probably get a little uncomfortable at times.
YES, you'll have moments when you might curse my name out loud,
But here's the thing.
As long as you're willing to invest a few hours every week and reach out for help if you get stuck, you can absolutely do this.
You've probably recognized by now that there's NOTHING of value that can be realized in this world without effort.
And if you're reading this, I'm sure you do actually want to put in the effort and feel like you've earned the life-changing outcomes that significant weight loss can provide.
You just want to make absolutely sure that every amount of effort you invest in executing the plan will move you closer to the end result.
Many participants in this program find me in their desperate search for something - anything that will actually get them the weight-loss results they're after. This program works so well across the board because we address the roots of weight gain. Not only will you hit your weight loss goals with Reset With Andrea but you will leave the program equipped with the knowledge and tools needed for sustainability. And from experience, I've never seen this not work for anyone who's followed the program. If you do it, your body will release a substantial amount of fat, period.
Eat less, move more is an outdated model that doesn't work and has never worked. For one, it only addresses a small piece of the puzzle and two, killing yourself at the gym only serves to put more stress on the body, leading it to hang onto fat. Exercise does have numerous benefits and it's extremely beneficial to your overall health and well-being but it is not a weight-loss vehicle. This is why during your reset, I encourage gentle body movement instead.
As a functional health practitioner and coach, my job is to guide you in self-discovery and foster your forward momentum. It is my intention to profoundly impact your overall health, wellness and happiness and help you set new coordinates for the weight, health and life you deserve. Together, we work to make your new health habits stick
First and foremost, we work to de-stress the body, lower inflammation, eliminate toxins and get you healthy! As a result of getting healthy, the weight falls off. Not only do you look better but you feel better and have an easier time functioning in life. Participants report increased energy, better sleep, lowered inflammation, decreased joint pain, elimination of allergies, high blood pressure and even type 2 diabetes. Their libido has improved, skin has cleared up and hair and nails have become stronger. Overall, there is a feeling of less stress and increased happiness. And maybe above all, we work to overcome your limiting beliefs so this is the last time you will ever have to lose weight.
Once registered, you will be prompted to choose your login credentials to access our program portal. This will give you immediate access to the foundational materials, bonuses, the private Facebook community and other resources. You will also receive an email with detailed instructions on how to gain access to the HIPPA compliant portal. It is here that you will access your daily journal, intake forms and agreements, schedule your appointments and direct message me with questions.
For sure. See below for the complete list of offerings.
Unlock your best health with our Total Transformation program, grounded in the principle of “Test. Don’t Guess.” By using comprehensive functional lab testing and in-depth consultations, we dive deep into understanding the unique needs of your body, identifying the root causes of any health issues.
ONE TIME PAYMENT
INCLUDES:
45-minute lab results and recommendation session
A 90-day customized protocol addressing diet, lifestyle, and supplements
1 lab tests:
HTMA (Hair Tissue Mineral Analysis Test)
BEST DEAL
INCLUDES
In-depth consultation reviewing health history and current health goals
45-minute lab results and recommendation session
A 90-day customized protocol addressing diet, lifestyle, and supplements
2 x 45-minute coaching sessions to educate and support you on your journey
1 lab tests:
HTMA (Hair Tissue Mineral Analysis Test)
INCLUDES
6 months of unlimited 1:1 messaging support
In-depth consultation reviewing health history, metabolic scorecard, and current health goals
80-minute lab results and recommendation session
A 90-day customized protocol addressing diet, lifestyle, and supplements
8 x 45-minute coaching sessions to educate and support you on your journey
5 lab tests:
HTMA (Hair Tissue Mineral Analysis Test)
Gut Testing (GI Map) – paid separately to lab
Hormone Panel (DUTCH or SHP)
MRT - Food Sensitivity Test
Metabolic Panel
Hair Tissue Mineral Analysis
If you can answer YES to at least 5 of these, I can't wait to meet you inside Reset With Andrea!
Jenny, New York City, USA
Your Midlife Mastery Manual is on its way!